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Hype Hitters – Wed, Jun 3

CrossFit One World – Hype Hitters

Kids Warm Up (Checkmark)

Tabata 20sec Work 10sec Rest

4rds

Shuttle Runs (sets of 25ft)

Shoulder Taps

Reverse Lunges

V-Ups

Strength Accessories (4 Rounds for weight)

4sets

Min.1 :30sec Handstand Hold

Min.2 5-10 Pike HPU

Min.3 7 Bent Over Row

“Core on Fire” 🔥 (6 Rounds for time ↓ shorter is better)

3rds Time Cap 5min

5 TTB/10K-Ups/10V-Ups

30DU/60singles

10 Double DB Snatch

Rest 2min

3rds Time Cap 5min

5TTB/10k-Ups/10V-Ups

30DU/60singles

10 Double DB Clean & Jerk
“This Workout is about being efficient and fast”

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