12 MIn EMOM
Odd – 5 Push Press
Even- 5 Bent Over Row
@ 65% – 68% of Bent Over Row
9 Min AMRAP
16 Mountain Climbers
12 Dumbbell Snatches 50-35
8 Dumbbell Goblet Squat
4 Alt Single Arm Thrusters
Rest / Transition
2 MIN
For Time
10-1
Plate Curls
Plate Triceps Extension
Uneven Push Ups
Plate Sit UP ( Plate doesn’t touch the Ground )
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
