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CrossFit One World – OW Fit

Metcon (AMRAP – Reps)

Partner A

15 min AMRAP

Calorie Row

Partner B

15 min AMRAP

Plate Burpee w/ground to overhead 25/45

THEN REST 5 minutes while coaches sanitize rowers & switch.

Partner A

15 min AMRAP

Plate Burpee w/ground to overhead 25/45

Partner B

15 min AMRAP

Calorie Row

Score is total number of calories and burpees combined

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