CrossFit One World – CrossFit
Front Squat (E2MOM for 10 min 5 Reps 75%-80% of 1RM Front Squat)
JELLY BELLY (Time)
“Jelly Belly”
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Row
15-12-9-6-3: Push Ups
10-8-6-4-2: Deadlifts (275/185)
The flow of today’s workout goes from 50 AbMat Sit-ups to 25 Calorie Row to 15 Push Ups to 10 Deadlifts and so on. The weight on the deadlift should be a weight that athletes could complete 15+ repetitions unbroken when fresh. Within the workout, athletes can look to complete each set of deadlift in no more than 2 sets. If unable to Row, complete it with Calorie Assault Bike or Ski Erg