JigSaw Throw down (November 1, 2014)

cfjs

From Lyn Coronado -Spots will fill up fast!

The 2nd Annual Jigsaw Throw Down is scheduled for Nov. 1st, check out the flyer for details and get registered now.

From Dal at JigSaw: “It will be just like last year simple movements but challenging partner workouts. I still need help with volunteers and judges, it was a well run and smooth event because of all the great help I had, email me if you can help: dal@crossfitjigsaw.com “

Spread the word, there are several teams that contacted me already and spots will fill up fast.

Search

Popular Posts

  • Hypehitters

    CrossFit One World – Hype Hitters Upper Pull Day Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. 2-3 sets 20 Banded Curls :20-30 Supinated Bar Hang 5 Tempo Ring Rows (3 second negative) Athletes Notes Crossover Symmetry Activation Plus Banded 7s Banded Bicep…

  • CrossFit – Thu, Oct 1

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3:00 Row or Ski (easy pace) Then Into… 3 ROUNDS 30 Single Unders 10 Banded Lat Press Downs 8 Scap Pull Ups 10 Hollow Rocks 10 Supermans Then Into… 3 ROUNDS 3 Zombie Rope Climbs (Lay-Stand-Lay) 5 Knee Raises 5 GHDs to Parallel 5 AbMat…

  • CrossFit – Wed, Sep 30

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3:00 Easy Bike Erg, Row, or Jog Then Into… 2 ROUNDS 10 Banded…

Categories

Archives

Tags