CrossFit One World – CrossFit
Hinaleimoana Wong-Kalu, also known as Kumu Hina, is a Kanaka Maoli (Native Hawaiian) teacher, cultural practitioner, and community leader. She was the founding member of Kulia Na Mamo, a community organization established to improve the quality of life for māhū wahine (a Hawaiian identity similar to trans woman), and served for thirteen years as the Director of Culture at a Honolulu public charter school dedicated to using native Hawaiian culture, history, and education as tools for developing and empowering the next generation of warrior scholars. Kumu Hina is currently a cultural advisor and leader in many community affairs and civic activities, including Chair of the O’ahu Island Burial Council, which oversees the management of Native Hawaiian burial sites and ancestral remains.
Weightlifting
12 Min E2MOM
Clean complex
@70-75%
Deadlift
Hang Power Clean
Power Clean
Front Squat
Clean
Metcon (Time)
For Time:
20-18-16-14-12-10-8-6-4-2
Calorie Row
1-2-3-4-5-6-7-8-9-10
Devil’s Press (25/35)
Use 2 Dumbbells for Devil’s Press
