CrossFit One World – CrossFit

Hinaleimoana Wong-Kalu, also known as Kumu Hina, is a Kanaka Maoli (Native Hawaiian) teacher, cultural practitioner, and community leader. She was the founding member of Kulia Na Mamo, a community organization established to improve the quality of life for māhū wahine (a Hawaiian identity similar to trans woman), and served for thirteen years as the Director of Culture at a Honolulu public charter school dedicated to using native Hawaiian culture, history, and education as tools for developing and empowering the next generation of warrior scholars. Kumu Hina is currently a cultural advisor and leader in many community affairs and civic activities, including Chair of the O’ahu Island Burial Council, which oversees the management of Native Hawaiian burial sites and ancestral remains.

Weightlifting

12 Min E2MOM

Clean complex

@70-75%

Deadlift

Hang Power Clean

Power Clean

Front Squat

Clean

Metcon (Time)

For Time:

20-18-16-14-12-10-8-6-4-2

Calorie Row

1-2-3-4-5-6-7-8-9-10

Devil’s Press (25/35)

Use 2 Dumbbells for Devil’s Press