CrossFit One World – CrossFit
Metcon
A: Level G Mercurius (AMRAP – Rounds and Reps)
15 Mn AMRAP
Partner A
40 American KB Swings 53/70
20 Pull Ups
40 Double Unders
20 Goblet Squats 53/70
( Continue Where Partner left off)
Partner B
200m Plate Carrie Run 45/25
( Indicator of switching)
Cool Down
3 MIn Rest/ Transition
B: Level G Nvayeate (AMRAP – Rounds and Reps)
15 Min AMRAP
Partner A
30 Slam Ball (15/20
10 Handstand Push Up
30 Mountain Climbers
10 Sumo Deadlift High Pull (KB-50/70)
( Continue Where Partner left off)
Partner B
500m Row
(Indicator of switching)