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June 6th 2022

CrossFit One World – CrossFit

Metcon

A: Level G Mercurius (AMRAP – Rounds and Reps)

15 Mn AMRAP

Partner A

40 American KB Swings 53/70

20 Pull Ups

40 Double Unders

20 Goblet Squats 53/70

( Continue Where Partner left off)

Partner B

200m Plate Carrie Run 45/25

( Indicator of switching)

Cool Down

3 MIn Rest/ Transition

B: Level G Nvayeate (AMRAP – Rounds and Reps)

15 Min AMRAP

Partner A

30 Slam Ball (15/20

10 Handstand Push Up

30 Mountain Climbers

10 Sumo Deadlift High Pull (KB-50/70)

( Continue Where Partner left off)

Partner B

500m Row

(Indicator of switching)

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