CrossFit One World – CrossFit
Strength
Overhead Squat (DE-LOAD: 5×6 E2MOM @ 50%)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Scaled: Scale the run to 200m or the weight down.
June 7, 2022
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