CrossFit One World – CrossFit
Weightlifting
12 Min E2MOM
( SNATCH COMPLEX )
Complete a Cycle of
Snatch Grip Deadlift
Hang Power Snatch
Snatch Balance or Drop Snatch
Overhead Squat
Snatch
@ 65% – 70% 1 RM Snatch
Snatch Grip Deadlift
Hang Power Snatch
Snatch Balance
Overhead Squat
Snatch
Metcon (AMRAP – Rounds)
AMRAP IN 12 MINS:
12 Alternating Dumbbell Snatches (35/50)
12 Lateral Hops Over Dumbbell
12 Single Dumbbell Thrusters
James Baldwin grew up in Harlem, New York, and eventually published his first book, “Go Tell It on the Mountain,” in 1953, which was a semi-autobiographical novel. The following year, he published his groundbreaking novel “Giovanni’s Room” — its main character is a gay man. Throughout the rest of his writing career, Baldwin continued writing books and essays with LGBTQ and African American characters.
