Beginning the week of May 21, 2018, the Tuesday and Thursday Krav Maga (All Levels) Class has been consolidated into one class time: 6:30pm-7:30pm.
Krav Maga Class Schedule Change
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CrossFit – Wed, Nov 4
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 200m Easy Run (on today’s route) Then Into… 1 ROUND 20m A-Skips 20m High Knees 20m Butt Kicks Banded 7’s :20 Hollow Hold Then Into… 2 ROUNDS 5 Ring Rows 5 Push-Ups (Athlete’s Level) Finish With… 100m Run Build-Up (finish at planned mile pace) Workout…
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