One World will be open for one CrossFit session on Labor Day: 12:00pm-1:00pm. No Krav Maga classes will be held on Labor Day. Get a workout in and enjoy the rest of your day with your friends and family!
Labor Day 2017 Schedule (September 4, 2017)
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Hype Hitters – Thu, Jul 30
CrossFit One World – Hype Hitters
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CrossFit – Thu, Jul 30
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x…
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CrossFit – Wed, Jul 29
CrossFit One World – CrossFit Total Body Strength Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 Banded good mornings 15 Kip swings 30 Shoulder taps Strength (4 Rounds for weight) Every 4min x 4 TnG Deadlift x 10 reps DB Bench press x 12 reps build…