March 23rd

CrossFit One World – CrossFit

90 Sec For 10 Set ( 15 Mins )

Complete A cycle

Snatch Grip Deadlift

Hang Power Snatch

Snatch Balance or Drop Snatch

Overhead Squat

Snatch

Start of Light Then Get Heavy if Technique doesn’t Suffer

5 Round

20 Air Squat

20 Box Jump

20 Double Unders

20 Russian Kettle Bell Swings 53/35

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…