CrossFit One World – CrossFit
Strength
Deadlift (5×5 E2MOM at 60-65%)
Metcon
Metcon (Time)
“RUNNING DT” (Dumbbell Edition)
5 Rounds For Time:
– 400m Run
– 12 DB Deadlifts
– 9 DB Hang Power Cleans
– 6 DB Push Jerks
RX: 50/35
March 30, 2022
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