CrossFit One World – CrossFit
Weightlifting
12 Min E2MOM
6 Zombie Squats
@70%-75% of 1 RM Zombie Squat
Zombie Squats
Metcon
Metcon (Time)
5 Rounds For Time
20 Wallballs
20 Ab-Mat Sit up
20 American Kettle Bell Swing 53/35
March 30th
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