CrossFit One World – CrossFit
Weightlifting
12 Min E2MOM
6 Zombie Squats
@70%-75% of 1 RM Zombie Squat
Zombie Squats
Metcon
Metcon (Time)
5 Rounds For Time
20 Wallballs
20 Ab-Mat Sit up
20 American Kettle Bell Swing 53/35
March 30th
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CrossFit – Wed, Sep 23
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
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CrossFit – Tue, Sep 22
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