CrossFit One World – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP: Teams of 2
60 Cal Row
50 Wall Balls
40 T2B
30 Box Jumps
20 Power Cleans (135/95)
4 Rope Climbs
Split work as needed
May 01, 2022
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