10 Min EE2MOM
5 Deadlift
@60% – 65%
Highway to Heck
9 Min / 90 Sec Rest/ 6 Min / 60 Sec Rest / 3 Min
( 21 Min)
Continue where you lift off
1 Devils Thruster 50/35
1 Hand Stand Push Up
10 Wall Balls 20/14
2 Devil’s Thruster
2 Hand Stand Push Up
10 Wall Balls
3 Devil’s Thruster
3 Hand Stand Push Up
10 Wall Balls
ECT……..
As Much Round as Possible Within the given time
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…
