CrossFit One World – CrossFit
Weightlifting
Establish a Heavy 1 Rep Max Clean within 15 Mins
Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
Mat..Te..OOOO
AMRAP 20 Min
25 Wallballs
20 Thruster
10 Chest 2 Bar/ 5Bar Muscle Up
May 28th
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CrossFit – Wed, Sep 23
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