CrossFit One World – CrossFit
Strength
Bench Press
10 Min E2MOM
6 Rep Becnh Press @ 75%-80%
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
4 Man Makers 50/35
8 DB Lunges
12 Floor thruster
200 Run
May 29th 2020
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