CrossFit One World – CrossFit

Strength

Front Squat (5×5 E2MOM at 75 – 80%)

Metcon (Time)

EMPTY BARBELL BLITZ

For Time:

70 Push Presses (45/35 lb)

60 Barbell Box Step-Ups (45/35 lb, 20/18 in)

50 Push Presses (45/35 lb)

40 Barbell Box Step-Ups (45/35 lb, 20/18 in)

30 Push Presses (45/35 lb)

20 Barbell Box Step-Ups (45/35 lb, 20/18 in)

**PENALTY: If athlete DROPS an empty barbell on the ground, the whole class does 10 BURPEES**

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last set of the Barbell Box Step-Ups is completed.