CrossFit One World – CrossFit
Metcon (AMRAP – Rounds and Reps)
30min AMRAP
100 Wall Ball (20/14)
100 Calorie Row
80 DB Push Press (50/35)
800 Meters of Run
60 Pull up
60 Alt DB Snatch
40 Calorie Row
40 DB Power Clean
MAY 8th
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