CrossFit One World – CrossFit
Metcon (Time)
For Time: “½ Murph”
Buy In: 800 M. Run
10 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
Buy Out: 800 M. Run
REST 5 Min
75 Medball Sit Ups 14/20
Optional: Weighted Vest 14/20
Murphy Prep Saturday!
Search
Popular Posts
-
Hype Hitters – Thu, Aug 6
CrossFit One World – Hype Hitters
-
CrossFit – Thu, Aug 6
CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 DB Lateral Raises 15 Kip swings 30 Shoulder taps Conditioning (3 Rounds for time ↓ shorter is better) For Time (10min cap) 21-15-9 (18-12-6) DB Push Press 50/35lbs Cal Row…
-
CrossFit – Wed, Aug 5
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…