CrossFit One World – CrossFit
Metcon (Time)
For Time: “½ Murph”
Buy In: 800 M. Run
10 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
Buy Out: 800 M. Run
REST 5 Min
75 Medball Sit Ups 14/20
Optional: Weighted Vest 14/20
Murphy Prep Saturday!
Search
Popular Posts
-
CrossFit – Wed, Sep 23
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
-
Hype Hitters – Tue, Sep 22
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
-
CrossFit – Tue, Sep 22
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…