CrossFit One World – CrossFit

ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in.

If it is canceled there will be a zoom instead
Crossfit M,W,F 6:30AM, 11:00AM & 6:30PM, Tues,Thurs 11:00AM & 4:45PM BootCamp Tues,Thurs 6AM,6PM

POWER SNATCH (5×3+1 E2MOM for 10mins)

3 High Hang Power Snatch + 1 Power Snatch @ 65% of 1RM Snatch

Nat Turner’s Revolt (Time)

25 Thrusters

100 Double Unders

20 Thrusters

75 Double Unders

15 Thrusters

50 Double Unders

10 Thrusters

25 Double Unders

RX 95/65
Nathanial “Nat” Turner (1800-1831) was an enslaved man who led a rebellion of enslaved people on August 21, 1831. His action set off a massacre of up to 200 black people and a new wave of oppressive legislation prohibiting the education, movement, and assembly of enslaved people.

Metcon (No Measure)

Core Strength:

3 Rounds

30 Flutter Kicks

30 Walking V-Ups

30 Knee To Elbow

30 Floor Thrusters
Do this on your own if you have extra time after you finished the workout