New addition to the OW family

I drove out to CrossFit Jibboom (Tahoe/Truckee) this morning and I’m happy that I did. After working out with intern/coach Anne Dunne and watching her coach other CrossFitters, it looks like One World has found another dynamic and very exciting coach to add to the roster. Anne will be joining us in September, when she starts her last year at Cal State East Bay. Anne is currently learning from a great coach/athlete in Crystal McReynolds, a top NorCal Region CrossFit athlete and successful CrossFit Affiliate owner. Adding Anne to the team will be great for our members and our competitive edge!

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