Congratulations to Christina Winfrey-Campbell for her 1st place finish in 2014 NorCal Powerlifting National Championships!
Christina’s hard work and dedication paved the way to her ultimate success!

Congratulations to Christina Winfrey-Campbell for her 1st place finish in 2014 NorCal Powerlifting National Championships!
Christina’s hard work and dedication paved the way to her ultimate success!
CrossFit One World – CrossFit Warm-up Warm-up (No Measure) 3:00 AMRAP 8 Alternating Low Box Step Ups 8 Alternating Reverse Lunges 8 Banded Good Mornings 8 PVC Pass Throughs Then Into… 2 SETS (Empty Barbell) 5 Romanian Deadlifts 5 Hang Power Cleans 5 Strict Press 3 Power Clean + Strict Press TIME PERMITTING (Burgener Style…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS — :45 WORK / :15 TRANSITION MIN 1 → Easy Row MIN 2 → Light DB Single Arm Farmer’s Carry MIN 3 → Light DB Single Arm Front Rack Carry MIN 4 → Single DB Single Arm Overhead Carry *Switch arms every 25ft;…
CrossFit One World – Hype Hitters Game #1 (Weight) Game#2 (Time)