35 Min. AMRAP
Teams of 2 (You Go I go)
Add 2 reps every round…
Round 1
2 T2b (Scaled=V-ups)
2 Hand Release Push-Ups
2 HPC&J 65/95 (95/115 rx+}
2 Wall Balls 14/20
2 Double Unders
Round 2
4 T2b (Scaled=V-ups)
4 Hand Release Push-Ups
4 HPC&J
4 Wall Balls
4 Double Unders
6,6,6,6,6
8,8,8,8,8, etc.
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2-3 ROUNDS :45 Easy Ski/Row :45 Easy Bike Erg 100m Easy Run 8 Alternating Samson Lunges 10 Air Squats 10 Arm Circles Forward + Backward Workout WORKOUT (Distance) FREEDOM (RX) “TRI WITH RICH” ON 45:00 CLOCK… 2k Ski/Row (or 10:00) 10k Bike Erg (or 20:00…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 min Cardio of choice Then into… 1-2 ROUNDS 5 Push-ups 5 Air Squats (Goblet Squats in Round 2) 5 Kettlebell Swings (Kettlebell High Pull in Round 2) 5 Pull Ups or Ring Rows (Chest to Bar for Freedom in Round 2) 5 Step-Ups (Box…
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