35 Min. AMRAP
Teams of 2 (You Go I go)
Add 2 reps every round…
Round 1
2 T2b (Scaled=V-ups)
2 Hand Release Push-Ups
2 HPC&J 65/95 (95/115 rx+}
2 Wall Balls 14/20
2 Double Unders
Round 2
4 T2b (Scaled=V-ups)
4 Hand Release Push-Ups
4 HPC&J
4 Wall Balls
4 Double Unders
6,6,6,6,6
8,8,8,8,8, etc.
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
