Optional Warm Up
2 Rounds
:40 on / :20 off on each exercise
– Flutter Kicks
– Planch Press
– Tap Crunches
– Floor Thrusters with Knee Push-Up
– Hollow to Arch Roll
10 Min EMOM Odds Evens
Odd: 5 Pull Ups / Ring Row / Best Pulling
Add Weight If Possible
Even: Pistol Practice
5 Rounds For Time
20 Double Under
15 Slam Ball
10 Alt DB Snatches 50/35
5 Toe to Bars
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
