One World Summer Picnic September 6, 2014 (Saturday)

THE ONE WORLD SUMMER PICNIC is Saturday, September 6, 2014 at Noon!!

The location is Lake Elizabeth, PICNIC Area “D” located near the water slide. This picnic is for all participants of CrossFit, Boot Camp, Yoga, Gymnastics, in-Motion, Krav Maga and Jiu-Jitsu.

There will be a sign-up sheet at the front desk, so we can get a proper head count (kind of, lol).

 


View Lake Elizabeth, Central Park, Fremont, CA in a larger map

 

View Lake Elizabeth Map:  https://www.fremont.gov/DocumentCenter/Home/View/2291

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