“Passing The Torch”
20-minute AMRAP(Teams of 2)
6 Renegade Rows 35/50lb
12 DB Full Cleans 35/50
24 Sit-ups
48 Double Unders
You run 400 meters while your partner works. When you get back from the run, your partner will start running and you will continue the WOD where they left off
Rx+ 50/70
Teams of 2
For Time:
2K Row (1 person works at a time)
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