AMRAP 3
Max Rep Hand Release Push Ups in 3 Minutes
Break up sets early, keep breaks short. Three minutes is a lot longer than you think.
E2MOM x 5
10 Reps @ 65% 1RM
Add 10-20 lbs. from Week 1
AMRAP 6:
Max Wallballs 20 / 14 lb (10/9ft.)
On the Minute [Starting at 0:00]:
5 Clean & Jerks 135 / 95 lbs.
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters WARM-UP (Checkmark) WARM-UP Hip Halo Activation 10 Side Steps R/L 10 Forward/Backward Walks R/L 10 Glute Bridges…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hinge + Push Warm-up Mobility: Adductor rock back x 10 + 10s hold Wall Slide x 15 reps…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
