CrossFit One World

Serving Union City – Fremont – Newark, CA & MORE!

Krav Maga and Strike Class

Learn to protect yourself, boost your confidence, and develop mental strength and resilience through One World’s Krav Maga and Striking class.

Classes are Tuesdays and Thursdays at 5:45pm-6:30pm and Saturdays at 10am.

Membership is $99/month.
*Members must provide their own gloves.

CrossFit – Sun, Apr 14

CrossFit One World – CrossFit LVL – Snatch Complex (6 x 90 sec 1 Cycle Snatch Complex @ 55% of HPS) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch Metcon (Time) 4 Rounds For Time 20 Wall Ball 10 Hang Power Cleans 200 Meter…
CrossFit – Sat, Apr 13

CrossFit One World – CrossFit Metcon (Time) For Time 50 calorie row 50 deadlifts (165/115) 50 wall walks 50 deadlifts (165/115) 50 calorie row You go, I go – split up however you like 30 min time cap Scale accordingly
Hype Hitters – Thu, Apr 11

Announcements New CrossFit Schedule starts today for Tuesday and Thursday as follows: 4pm, 515pm & 630pm CrossFit One World – Hype Hitters Shoulder Press