CrossFit One World – CrossFit
A: Metcon (AMRAP – Reps)
AMBAP (with a Partner) in 5 minutes
You go I go style
(Sorta a Warm-up)♨️
Burpees!
Alternating with your partner, as many burpees as possible in 5 minutes
B: Metcon (AMRAP – Rounds and Reps)
Tag, You’re It!
AMRAP (with a Partner) in 20 minutes
500 meter Run
10 Pull-Ups
10 Toes-to-Bars
10 Overhead Walking or Alternating Lunges (45/35 barbell)
Partner A runs 500 meters while Partner B completes as many rounds as possible (AMRAP) of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A returns from the run, partners tag and switch places.
Start where your partner left left off.
RX+ 75/65 for Lunges
C: Metcon (AMRAP – Reps)
ABRAP (with a Partner) in 5 minutes
Synced
(Sorta a Cool Down)?
Abmat Sit-Ups
Synced with your partner as many sit-ups as possible in 5 minutes