CrossFit One World – CrossFit

A: Metcon (AMRAP – Reps)

AMBAP (with a Partner) in 5 minutes

You go I go style

(Sorta a Warm-up)♨️

Burpees!
Alternating with your partner, as many burpees as possible in 5 minutes

B: Metcon (AMRAP – Rounds and Reps)

Tag, You’re It!

AMRAP (with a Partner) in 20 minutes

500 meter Run

10 Pull-Ups

10 Toes-to-Bars

10 Overhead Walking or Alternating Lunges (45/35 barbell)

Partner A runs 500 meters while Partner B completes as many rounds as possible (AMRAP) of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A returns from the run, partners tag and switch places.

Start where your partner left left off.
RX+ 75/65 for Lunges

C: Metcon (AMRAP – Reps)

ABRAP (with a Partner) in 5 minutes

Synced

(Sorta a Cool Down)?

Abmat Sit-Ups
Synced with your partner as many sit-ups as possible in 5 minutes