CrossFit One World – CrossFit
Bench Press
5XE2MOM
Start @ 60%-Go up each round
Metcon (Time)
4 Rounds for Time:
9 Power Cleans (135/95 lb)
30 Air Squats
60 Double-Unders
1 Rope Climb
20 calorie Row/15 Cal Bike
Savage Sunday
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CrossFit – Wed, Aug 5
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
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Hype Hitters – Tue, Aug 4
CrossFit One World – Hype Hitters
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CrossFit – Tue, Aug 4
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…