Team of Three
20 Min AMRAP
Partner A and B Max Rep Rope Climb
(One is resting while the other is work alternate)
While
Partner C Does a Cycle of
10 American KB
10 Alt DB Snatches
10 Single DB/KB Overhead Squats
RX KB 53/35 or DB 50/35
RX+ KB 70/53 Legless Rope Climbs
Example Two Peep are always on the Rope Climb and the cycle of KB and DB are the indicator of Swapping movement.
Count the Rope Climb Rep as a Team
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Announcements + November Events & Activities + 2nd: Bootcamp & CrossFit Morning Classes Will Be Combined Class (Mon, Wed, & Friday) BC Members May Join 5am or 6am CF Classes. Please Still Login Into Class. 21st: Bring A Friend or Family (Free Trial @ Any Classes) 26th: Happy Thanksgiving. One Class @ 9am & Open…
