10 Min E2MOM
3 Push Press
2 Push Jerk
1 Split Jerk
@ 1 RM Push Press
Set 1 67%
Set 2 70%
Set 3 76%
Set 4 79%
Set 5 79%
Record Last Two Sets
5 Rounds for Time
10 Shoulder to overhead 135/95
20 V-ups
10 Sumo Deadlift High Pull
20 Double Under
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…
