10 Min E2MOM
3 Push Press
2 Push Jerk
1 Split Jerk
@ 1 RM Push Press
Set 1 67%
Set 2 70%
Set 3 76%
Set 4 79%
Set 5 79%
Record Last Two Sets
5 Rounds for Time
10 Shoulder to overhead 135/95
20 V-ups
10 Sumo Deadlift High Pull
20 Double Under
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
