CrossFit One World – CrossFit
Metcon
Metcon (Time)
3 Rounds For Time (30 min time cap)
Teams of 2
10 Pull-ups/ 4 Rope Climbs
20 Hang Power Clean Rx 155/115 Rx+ 185/145
30 Synch Push-ups
40 Double Unders
50 AB mat sit-ups
September 24. 2022
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