CrossFit One World – CrossFit
Strength
Deadlift (10 Min E2MOM
5 Deadlift
@ 70% of 1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Mins AMRAP
5 Devils Press Rx 50/35
10 Box Jump Over
20 Double Unders
September 30, 2022
Deadlift (10 Min E2MOM
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