10 Min E2MOM
4 Rep Front Squat
Set 1 68%
Set 2 73%
Set 3 77%
Set 4 79%
Set 5 83% Record This Set On Wodify
For Time
Buy In/ Out
50 Wallball 20/14 (RX + 75 WB 30/20)
Then
4 Rounds
9 Box Jump
15 Sprawls
21 Sit Ups (RX+ Toes to Bar)
CrossFit One World – Hype Hitters
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CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
