CrossFit One World – CrossFit
Handstand Push-ups
10 MIn EMOM
4-8 Reps
Handstand Push Ups
Handstand Progression
Handstand Walk
Free Stand Handstand
Metcon (Time)
“WHAT LEGS”
4 Rounds for Time:
12 Med Ball Squat Cleans (14/20)
12/10 Calorie Row
12 Thrusters (65/95)
12 Back Squats
12 Alt Reverse Lunges with Medball
100m Run
Time Cap: 25 Mins.
Simon Nkoli is seen by many as the central hero of the gay and lesbian struggle in South Africa. He was an anti-apartheid, gay rights, and HIV/AIDS activist who founded the Gay and Lesbian Organisation of the Witwatersrand (GLOW). In 1990, Nkoli and GLOW organized the first Pride March in Johannesburg. They also played an integral role in convincing the African National Congress, South Africa’s ruling political party, to formally recognize gay and lesbian rights in the country. Five years later, Nkoli declared his HIV positive status and began working to destigmatize HIV/AIDS.
