While sitting at a Squat position press the bar from rack position
Odd 5 Sott Press
Even 5 Curls
10 Push up
20 Burpees
10 Push up
30 Double under or 60 hops
20 Burpees
10 Push up
40 Air Squat
30 Double under or 60 hops
20 Burpees
10 Push up
50 Sit up
40 Air Squat
30 Double under or 60 hops
20 Burpees
10 Push up
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
