CrossFit One World – CrossFit
Snatch (6X(2 Power Snatches + 1 Snatch))
E2MOM FOR 12 MINS @ 70%-75% OF 1RM SNATCH
Metcon (Time)
6 Rounds
Every 4 minutes, complete:
100 meter Farmer’s Carry (2×50/35 lb)
10 Dumbbell Box Step Overs (2×50/35 lb, 24/20 in)
200 meter Run
On a 24-minute clock, every 4 minutes, complete 100 meter Farmer’s Carry, 10 Dumbbell Box Step Overs, and 200 meter Run for 6 rounds.
If you can’t finish, the round and the clock restarts the 4 mins. finish where you left off.
SCORE IS THE SLOWEST TIME TO COMPLETE 1 ROUND
Scaling Options
Go lighter with the dumbbell DUHHH