CrossFit One World – CrossFit
Back Squat (70-75% of 1RM Back Squat)
Every 90 secs for 6 sets 5 Reps each set
Metcon (Time)
“Tastykakes Killa”
11 Rounds for Time:
1 Snatch
5 Overhead Squats
7 Burpees
8 Wall Balls (20/14)
Birthday WOD
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Hype Hitters – Tue, Sep 22
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
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CrossFit – Tue, Sep 22
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
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CrossFit – Mon, Sep 21
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