CrossFit One World and One World Self-Defense and Fitness is closed Thanksgiving Day. Enjoy the day with your friends and family.
Thanksgiving Day November 28, 2019 (Thursday)
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Hype Hitters – Thu, Apr 30
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CrossFit – Thu, Apr 30
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CrossFit – Wed, Apr 29
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…