Teams of 2
Round will Double
RX Space are limited please be flexable THANKS
5 Rounds of
5 Pull ups
10 Push Ups
15 Air Squat
Then….
4 Rounds of
8 Handstand Push ups or Pike HSPU
15 American Kettle Bell Swing 35/53
Then…
3 Rounds of
15 Box Jumps 20/24
15 Knee to Elbow or V- Ups
Then..
2 Rounds of
20 Wall Ball 14/20
20 Abmat Sit Ups
Then.
1 Round of
50 Burpees
Sub Pull with Pendlay Row
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…
