Teams of 2
Round will Double
RX Space are limited please be flexable THANKS
5 Rounds of
5 Pull ups
10 Push Ups
15 Air Squat
Then….
4 Rounds of
8 Handstand Push ups or Pike HSPU
15 American Kettle Bell Swing 35/53
Then…
3 Rounds of
15 Box Jumps 20/24
15 Knee to Elbow or V- Ups
Then..
2 Rounds of
20 Wall Ball 14/20
20 Abmat Sit Ups
Then.
1 Round of
50 Burpees
Sub Pull with Pendlay Row
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
