CrossFit One World – CrossFit
Strength
Back Squat (E2MOM x 5 @65-70% of 1 RM)
Metcon
Metcon (Time)
“Running DT”
5 Rounds:
– 12 Deadlifts
– 9 Hang Power Cleans
– 6 Shoulder to Overhead
– 400m Run
(155/105)
The Substitute Teacher
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Hype Hitters – Tue, Jun 16
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
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CrossFit – Tue, Jun 16
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
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