CrossFit One World would like to invite you to our new 45 minute Total Body HIIT Class. For a limited time, Total Body HIIT Class is FREE on us! This limited time 4 week Free special class starts on Wednesday, February 23, 2022 and ends on Wednesday, March 30, 2022.
What is High-Intensity Interval Training (HIIT) training? It is a science-backed style of training that quickly boosts cardio-respiratory health, strength and stamina. Short, intense bursts of exercise paired with periods of recovery will shock your system and drive the fat burning process to new heights.
Class schedule:
Wednesdays 9am
Saturdays 8:30am
For more information, Contact Us. Or fill out our On-Line Waiver and sign up for this Free limited time offer on Wodify.
Hope to see you sweat soon!