CrossFit One World – CrossFit
3 Rounds TABATA (20/10) (Core Work)
Hollow Rocks
Hollow HOLD
Tuck Crunches
Tuck HOLD
Supermans(Up&Down)
Superman HOLD
V-ups
Dead Bug/V-up HOLD
(Head,shoulders&feet up)
Metcon (Time)
6 Rounds for Time:
8 Goddessmakers* (2×35/25 lb)
200 meter Run
Rest 1 minute
*1 Goddessmaker consists of: 1 Dumbbell Push-Up, 1 Right-Arm Plank Row, 1 Left-Arm Plank Row, 1 Dumbbell Clean, 1 Front Squat, 1 Push Press, 1 Overhead Reverse Lunge each leg (unbroken)