E2MOM for 10 Mins @ 80% of 1RM Clean & Jerk (1 Push Jerk + 2 Split Jerks)
FOR TIME:
Row 3000m
*Every 2 Mins. Perform
(4/each arm) Single Arm DB Hang Clean & Push Press (35/50) AND 4 Burpees Over Erg
Start with Row
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