AMRAP (with a Partner) in 25 minutes
50 Clusters (65/95 lb)
800 meter Run
50 Deadlifts (155/205 lb)
800 meter Run
50 Bar Facing Burpees
800 meter Run
“You go-I go” style – partners will go through the barbell movements attempting to partition reps as evenly as possible. Both Partners will complete all of the running
Score is total reps accumulated in 25 minutes.
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
