AMRAP (with a Partner) in 25 minutes
50 Clusters (65/95 lb)
800 meter Run
50 Deadlifts (155/205 lb)
800 meter Run
50 Bar Facing Burpees
800 meter Run
“You go-I go” style – partners will go through the barbell movements attempting to partition reps as evenly as possible. Both Partners will complete all of the running
Score is total reps accumulated in 25 minutes.
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
