Team Of Two
25 Min AMRAP
Partner A:
20 Wall balls 20/14
20 Med-ball Sit ups
200m Med-ball Run
(If the bar stops moving for more than 5 Seconds Reps increase by 10 on Current Movement)
Then Switch After Partner A Finishes a Round
Partner B
Bear Complex 135/95
(Every Time the Med-ball Touches the Ground Weight Increase by 10 Pounds )
TOTAL SCORE BEAR COMPLEX REPS
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 DB Lateral Raises 15 Kip swings 30 Shoulder taps Conditioning (3 Rounds for time ↓ shorter is better) For Time (10min cap) 21-15-9 (18-12-6) DB Push Press 50/35lbs Cal Row…
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
