Home Workout
FRRIIIDDAAAAYYYYY
Stretches
Mobility Work
Coaches Choice
Warm-up: 5 Round
10 Ground to over head
20 Plank Position Shoulder Taps
Strength
10 Min EMOM
10 Sumo Deadlift High Pull Weighted Object
10 Pedlay Row Weighted Object
WOD: 10 Min Emom
3 Burpee On Top of The Min with remaining sec Max Rep Hand Release Push Ups
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
